My wife and I try to eat healthy as much as we can throughout the week, but we have a 'cheat day' on the weekends, so what's your weakness? I have a sweet tooth, so mine is anything gummy bears!
My wife and I try to eat healthy as much as we can throughout the week, but we have a 'cheat day' on the weekends, so what's your weakness? I have a sweet tooth, so mine is anything gummy bears!
“Iron sharpens iron; so a man sharpens the countenance of his brother.” (Proverbs 27:17) ...and borrowed from A L
Being on vacay too much makes it hard to eat right-so I cheat ~-OD
BUT-then I diet my ass off with tons of cardio !
been on the diet fairly straight since Early March.. low carbs..
but this is manageable with a couple days a week with 100g carb days ..
but I have to admit I love bread rice and pasta and can get a small serving a couple times a week
which seems to have help a lot for craving of Cake ,ice cream, and pies
the strange part is I get a headache on the low carb days .. anyone else get the headache?
Yeah, I get headaches too when consuming too litlle carbs. I think it's low blood sugar.Originally Posted by xdude
“Iron sharpens iron; so a man sharpens the countenance of his brother.” (Proverbs 27:17) ...and borrowed from A L
I eat clean 2 days and cheat for 5,lol. I LOVE to bake and eat it to so that would be my weaknes and also a GOOD pizza, which we have lots of around here
"Who looks outside, dreams; who looks inside, awakes."
Yeah, good ole deep dish pizza!
“Iron sharpens iron; so a man sharpens the countenance of his brother.” (Proverbs 27:17) ...and borrowed from A L
could be a drop in your seratonin level maybe? those yummy carbs raise it up for us
"Who looks outside, dreams; who looks inside, awakes."
Donuts for the most part but any pastries will make me drool. Cinnabon, red velvet cupcakes-cakes-or waffles, and this one filipino dessert that I can only describe as a really oily banana pancake.
Oh and poi donuts, but I guess that falls under donuts, except I bet no one here has had them
I don't do well on low carbs. Some say maybe i didn't get enough fats? Not sure. Didn't care to try again lol.
I eat around 300 grams carbs.when I'm cutting I still like to stay around 200 daily and will also have a refeed/cheat day once a week.
As long as I eat protein with my carbs and stick to complex carbs with a good GI I'm fine. Although i can't digest brown rice and will eat white rice a few meals a week.
I was going to do a physique show begging of this month and coach wanted me to start eating 600 grams carbs so I'll be fine cutting at 300!
This is lean enough for me for just horsing around (not competing) and no cardio(don't believe in it lol).
I also don't count cals or macros. I can tell by how hungry I am where my cals are at. Biofeedback and knowing my body if u will. Again if I was competing I def would count cals/macros and be regimented.
Ohh and lots of proviron!! 150 Ed lol.
Blah blah blah Latina's ass...blah blah blah!
Captin Crunch!
Cbocolate Covered Pretzels.
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