My GF breaks a PR today on Bench Press

[Lunchbox]

So.. My partner in life and the gym has been working out with me solid for a year now.

Kris is 43, actually she just turned that this past Sunday.

She has really been awesome during my journey and when she joined in with me at the gym it made me realize how fking lucky I am.

I am blessed to have her with me in every aspect of life.

4/29/2014 Flat Bench Press Max. Also keep in mind that this was after completing her normal 5x5 that I have had her doing to build strength.

165 lbs for a solid rep.

She couldn't believe it. 8 months ago I started her out with just the bar and she hated it. It felt so awkward to her cause she had no balance or core to do the exercise.

I am so proud of her!


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[MuscleAddiction]

That's awesome!!! Next will be a competition!!!

[Lunchbox]

When I get home I have two pics on my workout phone of a progress pic of her back over a 4 month period. I'll post them up on this thread.


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[NTL]

Great job of her hitting a pr.

[Lunchbox]

This shot was a few months into going to the gym with me. Just wanted her to get a feel for what changes would be happening. You know it's hard to see it when it's happening to you.



This shot below is 4 months later. Huge improvement in tone and shape. Rear delts and traps starting to show. Waist cutting down to give more of a figure than just straight down from her shoulders.



Not bad for a 42 year old female who never worked out a day in her life!!

I don't have any recent pics but we will take some soon. It's been another 4 months since that last shot.

She has lost 72 pounds since joining in the lifestyle with me. She is a trooper!! And 6'2" tall!!

Here is a bad pic (too much preworkout and my hands were shaky) of her doing some lat pull downs.




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[Lunchbox]

Hahahaha

Here is a pic I took of her ass when I was buying her new jeans.

Nothing better than a woman who just found out she has gone down in size and to slim fitting jeans. I got major porn head that night!!





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[Encino_Mang]

She's doing great!

Must be cool to have you after the same goals as you.

[MuscleAddiction]

Doing AWESOME brother!!! She wouldn't happen to be a Scorpio would she???

[MuscleAddiction]

Have you or she thought about a Var cycle for her??? You know AY will take care of her ...Nikki is on right now and will be starting oral Primo this week, she keeps getting ALL KINDS of compliments and looks from other men and women...her competition is coming up in 11 weeks.

[Ironguruera]

Wow she's made awesome improvements! U make a great team