Yeah when I was 18-19 I was training 5 days a week. My diet could have been improved no doubt but it wasn't until I switched to a 3 day a week simpler program that I put on 17 lbs in 3 months....NATTY!! All I changed was that variable. Training days per week and simpler mass moves with a few ISO moves.
Blah blah blah Latina's ass...blah blah blah!
Luke, I'm not sure if you like seafood or not, but steamed tilapia, salmon, white fish have a ton of protein in them. My wife prepared me some steamed tilapia fillets and they each had 25 - 30g of protein, and you could easily chow down at least three fillets because they are so light. Salmon on the other hand is a little more dense. Food for thought brother!
“Iron sharpens iron; so a man sharpens the countenance of his brother.” (Proverbs 27:17) ...and borrowed from A L
Some people dont know how to do the exercises when they first start out. A good place to go and see how to do almost any exercise is exrx.net The other info that the members on here have told you about is right. We have a very knowledgeable crew here. I wish I could add some info that they didnt tell you about but the web site "exrx.net" is all I have. Good Luck!
Yeah I like them better then YT too. On YT a lot of peeps doing the wrong shit.
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"Any man who thinks he can be happy and prosperous by letting the Government take care of him, better take a closer look at the American Indian."
Henry Ford
So Luke update plz bro.
"Any man who thinks he can be happy and prosperous by letting the Government take care of him, better take a closer look at the American Indian."
Henry Ford
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