gaining muscle mass help

[luke_270]

im 17 years old am just under 6ft and weigh 68kg i want get more muscle mass and bulk up anyone got any tips and suppliments i should use etc. cheers in advance


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[Layddually2]

Steakdrol and potatolone are the two best supps.

[luke_270]

Steakdrol and potatolone are the two best supps.

hmmm what would that be then


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[Ironguruera]

He was joking or maybe u are as too.

He means EAT!! Lots of quality food! Steak, chicken, fish, brown rice, oats yams!

If u are not sick of eating. U are not eating enough. For a true mass diet u should be eating 5-7 times a day and eating the food choices I listed. Not fast food or processed shit!

Supp wise whey protein powder and bcaa are plenty!

Your natural test levels are plenty high. U just need to eat and train hard brother !

[luke_270]

He was joking or maybe u are as too.

He means EAT!! Lots of quality food! Steak, chicken, fish, brown rice, oats yams!

If u are not sick of eating. U are not eating enough. For a true mass diet u should be eating 5-7 times a day and eating the food choices I listed. Not fast food or processed shit!

Supp wise whey protein powder and bcaa are plenty!

Your natural test levels are plenty high. U just need to eat and train hard brother !

cheers dude training 5 times a week atm, gona start eating alot more as you said, would a weight gainer protein like pure mass be better or just normal whey?


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[Ironguruera]

If u are skinny as hell sure use a weight gainer shake especially before bed.
If u are super skinny I would suggest maybe going to a 3 day a week training program vs 5.
True hard gainers require more recovery then others.

Diet is the biggest secret puzzle peace that's exists!!

At every meal eat something that used to have a face! If u do this 7 times a day I promise u will fucking grow more then u ever imagined with time. 3 yrs from now u will look at old pictures and laugh.
Takes time time bro.

I was 125 lbs when I graduated high school. I'm 185 now.

Trust me at your age u don't need steroids. U need food and good training .....then just commitment and a few yrs.

[luke_270]

If u are skinny as hell sure use a weight gainer shake especially before bed.
If u are super skinny I would suggest maybe going to a 3 day a week training program vs 5.
True hard gainers require more recovery then others.

Diet is the biggest secret puzzle peace that's exists!!

At every meal eat something that used to have a face! If u do this 7 times a day I promise u will fucking grow more then u ever imagined with time. 3 yrs from now u will look at old pictures and laugh.
Takes time time bro.

I was 125 lbs when I graduated high school. I'm 185 now.

Trust me at your age u don't need steroids. U need food and good training .....then just commitment and a few yrs.

thats sweet mate cheers for the help ill go shopping and get some protein and lots of meat!


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[Ironguruera]

thats sweet mate cheers for the help ill go shopping and get some protein and lots of meat!


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Good man! There u go ! Eat and then eat some more!
Watch the jay cutler living large video on YouTube. What do u notice??? He is nearly eating in every damn scene lol.

[SFDan]

If u are skinny as hell sure use a weight gainer shake especially before bed.
If u are super skinny I would suggest maybe going to a 3 day a week training program vs 5.
True hard gainers require more recovery then others.

Diet is the biggest secret puzzle peace that's exists!!

At every meal eat something that used to have a face! If u do this 7 times a day I promise u will fucking grow more then u ever imagined with time. 3 yrs from now u will look at old pictures and laugh.
Takes time time bro.

I was 125 lbs when I graduated high school. I'm 185 now.

Trust me at your age u don't need steroids. U need food and good training .....then just commitment and a few yrs.

This IS the answer! Enjoy the ride

[luke_270]

This IS the answer! Enjoy the ride

cheers buddy looks like a wxpensive ride but it will be worth it!


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