gaining muscle mass help

[mondtster]

this is my workout routine atm is this any good or does it need ajusting?


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Workout routine is a little weak. How long do you have to workout and what days do you prefer? You need more pulling, pressing, and squatting.

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[luke_270]

Workout routine is a little weak. How long do you have to workout and what days do you prefer? You need more pulling, pressing, and squatting.

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i repeat monday tuesday and friday twice im usually in the gym typically around 45 minutes each workout what would you suggest adding to my routine?


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