Hands down no question is garden of life brand
Vitamin code RAW one for men. They are from raw food source not synthetic crap.
Be sure u get the raw one not just the vitamin code ones.
These are the 1st and only multi vit I have ever felt any thing off of. I have even tried $70 for one month supply of these liquid ones that where claimed to assimilate almost instantly. I didnt pay $70 for those and I felt nothing off them in 1 month.
I feel very alert, calmer, more energetic with the raw one. I liked them so much I ordered my wife some.
They are very cheap here. Just 1 pill a day. On hard training or work days I'll take 2.
Www.allstarhealth.com