Bigger Triceps, Bigger Arms: 5 Steps for Tricep Growth

[Ironguruera]

Close grip bench and heavy preachers made my arms grow more than anything else.

Agreed! Preacher bench is king! Gcb is the mother of all tricep mass builders. If I had 2 pick 2 mass moves only for arms....it's those 2! Look at the set of arms Larry Scott build on the preacher bench.....often called the Scott bench for a reason! The man paid his dues on the preacher. Most guys just don't know how to set the bench up correctly

[Big Hoss]

Skullcrushers are also good too for building massive tri's, but you really need a good spotter for 'em. They don't call 'em "skullcrushers" for nothin'!

[Ironguruera]

Skullcrushers are also good too for building massive tri's, but you really need a good spotter for 'em. They don't call 'em "skullcrushers" for nothin'!

They are a great one! They kill my tendinitis. I haven done them in ages

[JonesCrow]

I am much worried about my bicep and triceps growth.
Its really great read having useful 5 Steps for Triceps Growth,.,.
Keep shared such useful stuff more,.

I love biceps size.

[zedhed]

Da Man Dave Tate fav triceps excersize.
https://search.yahoo.com/search?ei=u...7,19977,0,87,0

[zedhed]

Diesel Crew style Tates and JMs.
https://search.yahoo.com/search?ei=u...7,19977,0,87,0

[kazman68]

I love over the head( I actually come down behind the head to to the base of the neck getting a maximum stretch) tri extensions on an incline bench for the long head, gives you that's shark's belly look. If you have longer arms like me it's important so your bi's don't overpower your tri's especially in a front double bicep shot.

[Buddy]

I've used the JM Press before and felt pretty good, I think it takes a little skill to use it right.

[NYJACK]

I use, to do my close grip bench with a curl bar, it made perfect form ez, I'd load it up to 255lbs, n I was getting like 6 with that, haven't been doing those, I hit em to failure after chest n shoulders, I never got could do skullcrushers properly, I tried for yrs every which way, dips too, n I'd blast em out full range, I use machines the rope, n regular press dwns, n I get the mmc to the MAX! n they're ok 4 sure, but not my best feature. .biceps mite b, n lats n that came from yrs of pullups, but cgb gotta b put back n that's legit