I need some advice on a 3 day split per week in the gym?

[zedhed]

Re: I need some advice on a 3 day split per week in the gym?

LOL dude you nowhere near 25%.
In the last year and a half or so Ive gone from 25% down to 16%.
You not even 16% bro.
My guess would be 12ish.

[zedhed]

Re: I need some advice on a 3 day split per week in the gym?

In that pic up there I am
6'1"
240 Lbs
51 yrs

[Fit Guru]

Zed if you need any help let me know. You've got good potential to look like a real BB and I'm serious. Otherwise I'd kept my mouth shut! Lol

[Fit Guru]

Yea old school is 12%. I don't even have to use calipers anymore.

[zedhed]

Re: I need some advice on a 3 day split per week in the gym?

Much thanks Fit G. After I get myself repaired I just may take you up on that. Thanks again man.

[Oldschooliron]

Yea old school is 12%. I don't even have to use calipers anymore.

I figure about that. We are all our harshest critics!

[Fit Guru]

Yea Zed, don't let time get away. We never think we can do it. Yes we are our worst critic.

[zedhed]

Re: I need some advice on a 3 day split per week in the gym?

Getting a dam hernia repaired either late Oct or early Nov...insurance thing. Then after roughly 5 weeks will be g2g bro. Will hit you up then most likely. My biggest prob IMO is diet. I really need for some one that knows it (diet) to work closely with me.

[Oldschooliron]

Getting a dam hernia repaired either late Oct or early Nov...insurance thing. Then after roughly 5 weeks will be g2g bro. Will hit you up then most likely. My biggest prob IMO is diet. I really need for some one that knows it (diet) to work closely with me.

That easy zed. Eat every 3 hours or so. Eat things that had a face at every meal with veggies. Carb sources should be low glycemic but if food combining not as crucial as ppl think. Tweak cals 300-500 cals daily up to gain down to lose.

[zedhed]

Re: I need some advice on a 3 day split per week in the gym?

K, cool. Can start that ummm....Monday.

[Fit Guru]

Zed I'm certified in sports nutrition also.

[zedhed]

Re: I need some advice on a 3 day split per week in the gym?

Good to know bro. Kinda figured something like that. Thanks again man! For calorie tracking anything better then Fit Day?