A-B routine...
Workout A
BBL Squats
BBL Flat Bench Press
BBL Bent Over Rows
Workout B
BBL Squats
BBL OHP
BBL Dead Lifts
as follows,
Mon-A
Wed-B
Fri-A
Mon-B
Wed-A
Fri-B
Very simple and extremely effective. This is the SL 5x5 and again and again Arab this would be tits for you bro. Your bod is used to 5 day/week workouts with volume.
This is 180° turnaround from that. IMO nothing would beat this for you bro. Now Im gonna quit pushing this on you...LOL.