Fasted Workouts

[chrisotpherm]

Hey Chris great to have you back bro.

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Thanks brother

[NTL]

I do it both ways and notice no big difference. I train about 5:00 am on workdays.If I feel like a snack I have a protein bar if not I train fastest.

[Slayer]

I workout after work,around 3:45pm. I always workout on a full stomach. I will have a 8oz chicken sandwich with 2 slices of real cheese. This is around 2:30pm. You get used to it. A little ruff on leg days! Never tried fasting and not sure if I would want to.

[zedhed]

Slayer I can tell you this. On leg days you will notice a huge diff in how strong you feel. That really is the only time that I can tell a diff at all.
I could not imagine doing legs on top of a meal. For me it works out very well to eat a massive brekky then a snak for lunch and then around 3:00ish hit it.
Most of the time that way I dont puke. LMAO.

[Ironguruera]

I would pass out fasted. Worst workouts I've ever had are not enough cals before I train.

[zedhed]

LOL I have the fat to get me thru it bro.