Post that Kai vid up Iggy! and thanks bro.
Post that Kai vid up Iggy! and thanks bro.
"Any man who thinks he can be happy and prosperous by letting the Government take care of him, better take a closer look at the American Indian."
Henry Ford
Lol u just love making me search for the videos I don't save!Originally Posted by zedhed
Basically do a pull over but only bring your hands to directly over your pecs. Don't let weight come too far back down. U should be using a lower weight and really contracting the chest hard and using the chest to bring the weight up. U should really feel the upper chest area get pumped and full
It's not like a lat and serratus pull over where u use heavier weight, let hips drop and bring the weight more above your crotch.
Blah blah blah Latina's ass...blah blah blah!
Here zed ! Just for u !
Check out this video on YouTube:
http://youtu.be/WDNB8lhONKM
Blah blah blah Latina's ass...blah blah blah!
great vid
It is. As the Latina says. Kai is so black and so gay. He does know wtf he is doing though! She can say that cause her man is black lol.
Blah blah blah Latina's ass...blah blah blah!
Awsome bro, You Rock!
Much thanks.
"Any man who thinks he can be happy and prosperous by letting the Government take care of him, better take a closer look at the American Indian."
Henry Ford
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