Views on bodybuilding in your thirties...

[monk08]

Would also suggest Proviron. It is amazing for us mature guys. 60-100mg/day.

oh really?
only tried it once during my first cycle....cant really tell the difference that time since it's the first cycle.
i might try it for my next cycle... thanks!

[monk08]

Thanks zed u beat me too it. We need to address the diet as this is the biggest puzzle piece. If the training is truly there as u say then it's diet we need to tweak.

Just doing my best to help a good bro out and get to the place he wants to be.

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Thanks, Ironguruera & zedhed!!
yes, i will heed the advices given and made the changes and see how the body response.
just wondering - CKD diet can be used while on cycle??
I can try to start CKD next week if possible and see how it goes for a few weeks before starting my cycle in Oct.

[Ironguruera]

Of course it can be used on gear. The body does everything better when on gear. Keeps muscle while
Losing fat. Gain muscle when bulking etc.

Cycling carbs is a great one. Low carb days with refeed/higher carb days

[zedhed]

Yup I concure.

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[monk08]

Hi zebhed,
I am currently on week5 of the ckd diet.
I had dropped 11lbs since I started...which surprised me that I dropped that much weight but reasonable since I cut out the carbs.
Just wondering...how does one know if your body is starting to burn fats and not using proteins?

[BigBones]

Hi zebhed,
I am currently on week5 of the ckd diet.
I had dropped 11lbs since I started...which surprised me that I dropped that much weight but reasonable since I cut out the carbs.
Just wondering...how does one know if your body is starting to burn fats and not using proteins?

Do you know your BF%? Hydrostatic underwater weighing is the easiest and most reliable ways to get an accurate %. A water displacement test (home) can be done or use a caliper pinch test, preferably 7 point test at a minimum.

[pockets]

Iron im just reading this thread but your 3 day workouts consist of what?

[Ironguruera]

Iron im just reading this thread but your 3 day workouts consist of what?

Chest/bicep

Legs/tricep

Shoulders/back

Abs/calves/forearm 1-3 times a week.

Train for 1 hr ish

No cardio

Most recent pic.

[pockets]

Great job..

[Ironguruera]

Great job..

Thanks. I do what I can with my busy life. In a perfect world my diet would be better and my dedication and time would be better