Thanks, Ironguruera & zedhed!!
yes, i will heed the advices given and made the changes and see how the body response.
just wondering - CKD diet can be used while on cycle??
I can try to start CKD next week if possible and see how it goes for a few weeks before starting my cycle in Oct.
Of course it can be used on gear. The body does everything better when on gear. Keeps muscle while
Losing fat. Gain muscle when bulking etc.
Cycling carbs is a great one. Low carb days with refeed/higher carb days
Blah blah blah Latina's ass...blah blah blah!
Yup I concure.
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"Any man who thinks he can be happy and prosperous by letting the Government take care of him, better take a closer look at the American Indian."
Henry Ford
Hi zebhed,
I am currently on week5 of the ckd diet.
I had dropped 11lbs since I started...which surprised me that I dropped that much weight but reasonable since I cut out the carbs.
Just wondering...how does one know if your body is starting to burn fats and not using proteins?
Iron im just reading this thread but your 3 day workouts consist of what?
Great job..