Views on bodybuilding in your thirties...

[zedhed]

No prob..Nah..I'm not really bother either.
I know losing weight is for sure when one cut out the carbs..just wasn't expecting this fast/much..
weight has started to stay around 180lbs and I'm back to training after 7 weeks of resting from injury....finally.
I intend to stick to this diet for a while longer to see what it can do..but i think this diet is making me feeling more thirsty and a little tired..
Thanks for the advices, bro.

This is telling you that your bod is learning to use fat stores for fuel. This is just as it should be. This will last for a few weeks and then you will have energy to burn. Just stick with it bro. You will be so glad you did.

[zedhed]

Update plz Monk.

[monk08]

Update plz Monk.

hey bro,
on my 10th week this week and quite used to the diet by now.
didnt weigh recently but should be around 176-180lbs.
didnt know if i'm still cutting on fats but i will upload a current pic later.