Originally Posted by
chuckzilla
hi bruiser, are you from animalpak? i have done two bodybuilding competitions, 3 deadlift competitions and 2 bench press competitions. i weigh 185. usually i do a bodybuilding type workout except i rotate back and forth between a high rep week and a 1rm week for benching and deadlifting. i really like negatives for bench and rack pulls for deads. about 3 months ago i decided to train with the local strongman team and will be in my first strongman comp next month. it is a whole different world and i enjoy it but will go back to a bodybuilding workout after the strongman. for bodybuilding, i do a different muscle group each day monday through friday.