Powerlifter Roll Call

[OldGoat]

Look at that... we're getting the band back together man! Lol

yep, im sure more to come!

[knights]

if you guys need any special sections or topics for posting in.....just let me know ;-)

[Encino_Mang]

Power-lifter here in d' house. Stick to Westside training technique. SPF for now @ 180. Still kind of new. Between 1300 and 1400 on the big three.

What Div:

(1) RAW: (2) SINGLE-PLY, (3) MULTI-PLY ?

[chuckzilla]

hello everyone, (good to hear from you bruiser) alot of good people here, hope i can learn something and help out.

[darksidefitness]

RAW but considering single ply. Just need a trainer partner. My wife can't help me getting the freaking shirt on. LoL!

What Div:

(1) RAW: (2) SINGLE-PLY, (3) MULTI-PLY ?

[chuckzilla]

for sqauts, what kind of rep range are you guys using for strength?

[Bruiser]

for sqauts, what kind of rep range are you guys using for strength?

One week I do heavy singles and doubles, then the next week I do either speed work (8-12 sets of 2 as fast as possible) or low weight/high volume (6-8 sets of 10-20 reps). Kind of a modified Westside. Then every third week I do a 75% test. I take my current 1RM and do 75% of that for as many reps as possible. I keep track and see how it improves. Gives you two separate PRs to look forward to that way. I also do this system with my OHP, bench and deathlift.

[chuckzilla]

One week I do heavy singles and doubles, then the next week I do either speed work (8-12 sets of 2 as fast as possible) or low weight/high volume (6-8 sets of 10-20 reps). Kind of a modified Westside. Then every third week I do a 75% test. I take my current 1RM and do 75% of that for as many reps as possible. I keep track and see how it improves. Gives you two separate PRs to look forward to that way. I also do this system with my OHP, bench and deathlift.

thank you bruiser, just what i was looking for.

[Bruiser]

thank you bruiser, just what i was looking for.

No problem princess! About time you returned! Lol

[moya1]

good for about 1200@148 rite now raw in knee wraps.... USPA