if you guys need any special sections or topics for posting in.....just let me know ;-)
hello everyone, (good to hear from you bruiser) alot of good people here, hope i can learn something and help out.
for sqauts, what kind of rep range are you guys using for strength?
One week I do heavy singles and doubles, then the next week I do either speed work (8-12 sets of 2 as fast as possible) or low weight/high volume (6-8 sets of 10-20 reps). Kind of a modified Westside. Then every third week I do a 75% test. I take my current 1RM and do 75% of that for as many reps as possible. I keep track and see how it improves. Gives you two separate PRs to look forward to that way. I also do this system with my OHP, bench and deathlift.
good for about 1200@148 rite now raw in knee wraps.... USPA