Powerlifter Roll Call

[Bruiser]

good for about 1200@148 rite now raw in knee wraps.... USPA

Nice work man! And welcome

[chuckzilla]

bruiser, starting your sqaut routine tomorrow. you promised not to call me princess on the forums.

[Bruiser]

bruiser, starting your sqaut routine tomorrow. you promised not to call me princess on the forums.

Sorry Queen. Lol. I'm starting a new program tomorrow actually!

Week 1:
Mon - DE bench
Tue - ME squat
Wed - off
Thu - OHP
Fri - DE Deathlift (conventional)

Week 2:
Mon - ME bench
Tue - DE squat
Wed - off
Thu - OHP
Fri - ME Deathlift (sumo)

Week 3:
Mon - DE bench (incline)
Tue - ME squat (box)
Wed - off
Thu - OHP
Fri - DE deathlift (sumo)

Week 4:
Mon - ME bench (incline)
Tue - DE squat (box)
Wed - off
Thu - OHP
Fri - ME deathlift (conventional)

Repeat

[moya1]

yo...
ive done some meets here in CA... won overall best lifter here at home in modesto once, full meet raw USPA and a DL only best lifter here in modesto...
made the deadlift only at the olympia last year, i went but wasnt ready and did shitttttttyyyyyy but thats ok... been workin on things this year and im about ready to get back on the platform this october... either the USPA san jose or san luis obispo meet... im looking at 1200@148 raw, which i believe should qualify me for the la fit expo in jan. 2013 which will now be for RAW lifters
my bench fucking suck though... looking to hit around 475/230/500+ , then maybe 1300ish for the expo if i can stay consistent... juggling a family and work so its easy to get overwhelmed at times....
CHALK AND HATE!!!

[moya1]

^oh damn i didnt realize i already posted in here lololol
ya ima be good for 475+ squat come octobah...

[mugzy]

Its been a few years however if I can remain healthy I may compete in Dec.

[Bruiser]

^oh damn i didnt realize i already posted in here lololol
ya ima be good for 475+ squat come octobah...

Good luck man

Its been a few years however if I can remain healthy I may compete in Dec.

Welcome bro. Keep us informed how the training is going.

[chuckzilla]

welcome mugzy. how is the new routine working for you bruiser?

[njguy]

i do 1230@190 raw with never having run a cycle of anything AND losing over 300lbs in 2 years (470->142->back to 200)

[Bruiser]

welcome mugzy. how is the new routine working for you bruiser?

Hit and miss. Had a lot of shit going on as of late so I'm just playing it by ear. Making some great gains. Deathlift and bench are both up 5-10 lbs. And my body weight is down to 220.

i do 1230@190 raw with never having run a cycle of anything AND losing over 300lbs in 2 years (470->142->back to 200)

Welcome bro