Exactly!Originally Posted by MuscleAddiction
Or like Zed had us do and other pro bodybuilders are doing is the "tension under load" method doing reps as slow as you can, but honestly it comes to what works best for the individual and I may die before I know what that is, but will have fun doing it. There is so much science and studies we can read and try, but like the article says there will always be the plateau...so what do you do? Change the routine or modify things to fire up muscle growth...thanks Zed for some more interesting info to ponder.
and very welcome bro.
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