GREEN SMOOTHIE..........
3 Kale or spinach , Kale preferred
1 apple
1 pear
3-4 dates
3-4 bananas
16-20oz water and ice
GREEN SMOOTHIE..........
3 Kale or spinach , Kale preferred
1 apple
1 pear
3-4 dates
3-4 bananas
16-20oz water and ice
"Who looks outside, dreams; who looks inside, awakes."
Green Tea Shake
1 tsp matcha green tea powder
1/2 banana
1/2 cup low-fat cottage cheese
8 oz unsweetened almond milk
2 Tbs shredded cocunut
1 scoop vanilla whey protein
1 1/2 cups ice
Add all together and mix! Makes 1 serving.
Approx~ 330 cals, 9.7g fat, 32g pro, 29g carbs, 4.3g fiber
"Who looks outside, dreams; who looks inside, awakes."
Peanut Butter Banana Bulking Protein Shake
Ingredients
•8 oz skim milk
•1 banana
•1 tbsp peanut butter
•2 scoops of whey protein powder
Nutritional Info
Calories:
498
Protein:
58g
Carbs:
44.3g
Fat:
11.2g
"Who looks outside, dreams; who looks inside, awakes."
Apple Crisp Protein Smoothie
Ingredients
•½ cup organic, unsweetened apple sauce
•¼ cup rolled oats
•1 to 2 scoops Vanilla protein
•½ cup vanilla yogurt
•⅓ to ¾ cup vanilla soy milk (you can also use almond milk or skim milk)
•1 tsp cinnamon
•2 tsp maple syrup
•3 or 4 ice cubes
Directions
Throw all ingredients into a blender and pulse until smooth. Try adding some parsley, celery or cilantro to intensify the flavor.
Serves 1.
Nutritional Facts per Serving (with soy milk)
•Calories: 288
•Total Fats: 2 g
•Total Carbs: 46 g
•Protein: 42 to 102 g
"Who looks outside, dreams; who looks inside, awakes."
I'm going to tropical smoothie for lunch today lol. We need to go to the store......
Blah blah blah Latina's ass...blah blah blah!
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