Recipes?
Sent from my iPm
You mean like fruit, protein, and green smoothies?
If you are talking regular smoothies...I have lots of recipes
Last edited by baby1; 10-01-2014 at 09:38 AM.
"Who looks outside, dreams; who looks inside, awakes."
Lol not to derail thread but funny story that goes along with this quoted post.
My buddy started lifting with me. He told his brother he was thinking about juicing (meaning fruits and veggies) his brother starts to lecture him about steroids and how he didn't like them when he tired them.......lol my buddy was like bro I mean like a fruits and veggies!
He was like oh.....nevernind then lol.
Ok onward with the recipes!
Last edited by baby1; 10-01-2014 at 09:38 AM.
Blah blah blah Latina's ass...blah blah blah!
Lmao dude I did the same thing...
This guy at work was talking fitness and lifting and says "I need to start juicing" im like hell yea bro..he said "its the only way ima feel better" I go , yea I want to but cant get my hands on any, let me knw if u get it..he just kinda stared blank like "huh?"...I thot about it after like oh damn I think he meant fruit juicing, oops lol
But curious what Baby1 may have suspected he meant, hmm(?)
This is one of my "breakfast smoothies" I make in my NutriBullet every morning
1/2 cup gluten free oats
frozen fruit(mango, strawberries, or blueberries)
handful of fresh spinach
1 scoop of vanilla whey
a good fat source( either 1/2 avocado, handful of slivered almonds, or almond butter)
water
I change it up and use almond milk instead of water sometimes. Of couse any fruit you like would work too. I am allergic to bananas so I don't use them but I love em. I also throw in some plain nonfat greek yogurt sometimes. Remember the thicker the shake, the more satiating it will be.
I will get some more and post for you all
I have also thrown brussel sprouts, asparagus, brazil nuts, and other things in there but those I usually use in the afternoon cause I cant handle to 'green' at breakfast time,lol
"Who looks outside, dreams; who looks inside, awakes."