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Thread: Favorite fat loss cardio

  1. #21
    V.I.P. BigBones's Avatar
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    Re: Favorite fat loss cardio

    I agree with Big Hoss and also enjoy inclined treadmill (heart rate around 130) with an iPad :-).

  2. #22
    Senior Member baby1's Avatar
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    Re: Favorite fat loss cardio

    Quote Originally Posted by BigBones View Post
    I agree with Big Hoss and also enjoy inclined treadmill (heart rate around 130) with an iPad :-).
    I like incline but cant do the treadmill or incline at all. Kills my hips and knees
    "Who looks outside, dreams; who looks inside, awakes."

  3. #23
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    Re: Favorite fat loss cardio

    I could see that being a big problem. My wife likes to row and use the elliptical for that reason.

  4. #24
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    Re: Favorite fat loss cardio

    Boxing used to be my favorite. I used to have 13 training videos. They would wear your ass out.

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    Re: Favorite fat loss cardio

    Quote Originally Posted by baby1 View Post
    I like incline but cant do the treadmill or incline at all. Kills my hips and knees
    Yeah, that's why I switched over to the Elliptical Trainer from the Treadmill. Treadmill was too hard on my knees and hips and the Elliptical Trainer is very low impact. Made a BIG difference.
    “Iron sharpens iron; so a man sharpens the countenance of his brother.” (Proverbs 27:17) ...and borrowed from A L

  6. #26
    Senior Member baby1's Avatar
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    Re: Favorite fat loss cardio

    Quote Originally Posted by Big Hoss View Post
    Yeah, that's why I switched over to the Elliptical Trainer from the Treadmill. Treadmill was too hard on my knees and hips and the Elliptical Trainer is very low impact. Made a BIG difference.
    It hurts me less to walk outside compared to the treadmill
    "Who looks outside, dreams; who looks inside, awakes."

  7. #27
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    Re: Favorite fat loss cardio

    stepmill HIIT 45-60min

  8. #28
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    Re: Favorite fat loss cardio

    Quote Originally Posted by firefighter67 View Post
    stepmill HIIT 45-60min
    You do 60min of HIIT?? my god. That's too much

  9. #29
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    Re: Favorite fat loss cardio

    Quote Originally Posted by Orange24 View Post
    You do 60min of HIIT?? my god. That's too much
    That's insane! I'm tired just reading that
    Blah blah blah Latina's ass...blah blah blah!

  10. #30
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    Re: Favorite fat loss cardio

    Quote Originally Posted by Ironguruera View Post
    That's insane! I'm tired just reading that
    Keep it at 30 minutes tops, that's all you need. Do it fasted with a cup of joe!

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