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Thread: Bench Press Arch

  1. #1
    V.I.P. Encino_Mang's Avatar
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    Bench Press Arch

    Do you have one?

    Does it looks like this?




  2. #2
    Senior Member queenofk's Avatar
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    Re: Bench Press Arch

    Omg... That looks really painful!!! And not normal at all!!!! But damn!!!!!

  3. #3
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    Re: Bench Press Arch

    LMFAO! I dnt even need to play the vid, the pic alone had me weak..

  4. #4
    V.I.P. Ironguruera's Avatar
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    Re: Bench Press Arch

    What.
    The.
    Fuck.

    How much weight was that anyway cause he makes it look like it's 400+ ??
    Blah blah blah Latina's ass...blah blah blah!

  5. #5
    Official Rep Lunchbox's Avatar
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    Re: Bench Press Arch

    That can't be good...

    I've heard that an arch is common in powerlifting training but sweet jeebus!!
    Check Out "The Lunchbox" Past, Present and Future Life Log!!

    http://www.musclecoalition.org/showt...nto-the-Future

  6. #6
    Official Rep Lunchbox's Avatar
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    Re: Bench Press Arch

    Quote Originally Posted by KingMD View Post
    LMFAO! I dnt even need to play the vid, the pic alone had me weak..
    Lmao... So true
    Check Out "The Lunchbox" Past, Present and Future Life Log!!

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  7. #7
    JerseyDevil
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    Re: Bench Press Arch




    Never seen an arch that extreme, crazy.

    Have you guys seen this video of a 13 year old girl benching 240?

  8. #8
    Member pockets's Avatar
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    Re: Bench Press Arch

    Thats crazy...

  9. #9
    V.I.P. NTL's Avatar
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    Re: Bench Press Arch

    I think with the amount of arch these two are able to achieve also place's there feet way back to help drive the weight up. I always arched my back when I use to bench before old age and bad shoulders.

  10. #10
    V.I.P. Ironguruera's Avatar
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    Re: Bench Press Arch

    I can not arch my back anywhere near that! Holy wide grip! With that combo of grip and arch that girl moves the bar like 4". Not knocking her just crazy style!
    I leg drive but man....crazy stuff here.

    I'm going to flat bench tonight 1st lol. Inspired! That girl is far to close to my lifts lol.
    Blah blah blah Latina's ass...blah blah blah!

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