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Thread: Bench Press Arch

  1. #21
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    Re: Bench Press Arch

    Quote Originally Posted by Slayer View Post
    Words to live by MD!!! I really dont care if I am the weakest guy in the gym or not. I am there to build muscle,period! If its too heavy then you need to adjust.
    Boom!

  2. #22
    Official Rep Lunchbox's Avatar
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    Bench Press Arch

    Everyone of you suck asses have no idea how to properly bench. You sit here and spew out knowledge that is just CRAP!!!

    THIS IS HOW YOU BENCH!! THIS IS AN ARCH!!

    😉

    http://youtu.be/4fBssXbaq60
    Check Out "The Lunchbox" Past, Present and Future Life Log!!

    http://www.musclecoalition.org/showt...nto-the-Future

  3. #23
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    Re: Bench Press Arch

    Quote Originally Posted by Lunchbox View Post
    Everyone of you suck asses have no idea how to properly bench. You sit here and spew out knowledge that is just CRAP!!!

    THIS IS HOW YOU BENCH!! THIS IS AN ARCH!!

    ��
    that is just scary Lunch..
    that can not be good for you .....in any way ,shape ,or form
    gotta be bad for back , internal organs, and for that matter causeing bruising to a perfect beer belly
    and does nothinng for chest

  4. #24
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    Re: Bench Press Arch

    Quote Originally Posted by xdude View Post
    that can not be good for you .....in any way ,shape ,or form
    gotta be bad for back , internal organs, and for that matter causeing bruising to a perfect beer belly
    and does nothinng for chest
    But it's fun to watch!! LoL

    I never give advice or tell people anything while in the gym. But this guy needs a sit down with someone.
    Check Out "The Lunchbox" Past, Present and Future Life Log!!

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  5. #25
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    Re: Bench Press Arch

    Quote Originally Posted by Lunchbox View Post
    But it's fun to watch!! LoL

    I never give advice or tell people anything while in the gym. But this guy needs a sit down with someone.
    Holy shit!
    Blah blah blah Latina's ass...blah blah blah!

  6. #26
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    Re: Bench Press Arch

    Quote Originally Posted by Lunchbox View Post
    Everyone of you suck asses have no idea how to properly bench. You sit here and spew out knowledge that is just CRAP!!!

    THIS IS HOW YOU BENCH!! THIS IS AN ARCH!!

    ��

    http://youtu.be/4fBssXbaq60
    He gets 3 red lights "no lift"
    He never paused

  7. #27
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    Re: Bench Press Arch

    gotta keep your feet on the floor too... or in the case a pair of dumbells
    I was at this event ...


  8. #28
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    Re: Bench Press Arch

    Lol look at the little guy go! He's jacked!
    Blah blah blah Latina's ass...blah blah blah!

  9. #29
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    Re: Bench Press Arch

    I am the guy in the back ,hunched over, behind the right bench support
    this was the same bench contest

  10. #30
    V.I.P. Ironguruera's Avatar
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    Re: Bench Press Arch

    Blasted his little bird cage lol.
    Blah blah blah Latina's ass...blah blah blah!

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