Muscle books or memorabilia??

[Manny1983]

Wow Sergio's book looks great! I'll also have it Tuesday now! He talks about women,juice,gh in it....sold!!! Lol.

I was going to get arnolds book and I will but I've had and read it already. Opted for Sergio's

Arnold's book will be next for me. Yeah apparently Sergio's book was pretty controversial and well received by his peers, but nonetheless great book, can't wait to read it.

[xdude]

Wow Sergio's book looks great! I'll also have it Tuesday now! He talks about women,juice,gh in it....sold!!! Lol.

I was going to get arnolds book and I will but I've had and read it already. Opted for Sergio's

Sergio on GH.... wow .. that is hard to believe ..atleast not until the 90's
gh in the 80's was harvested from cadavors..in very small quanities.. so incredibly expensive ..
that guywas a freak for his day though...has to be one of those lucky ones with low/no myostatin..

[Ironguruera]

Ok I got Sergio's book. Kind of dissapointed. It's poorly written IMHO.
Yeah the part about roids and gh is utterly useless bullshit. He claims he did winny and var only for 3 weeks right before his shows and that's it. He doesn't say he used gh. Just that working out makes u secrete gh so does arganine and omnithine. He goes on to say taking gh an steroid is crazy and not responsible.

I need to look at what he suggests more for the workout programs cause what I saw was vague as hell.

Arnold's book or Larry Scott's book is leaps and bounds more detailed and an easier read. I will be buying Arnold's book shortly.

I feel he was just a genetic freak. Ronnie went pro natty so who knows maybe the gear usage it's true. It's discouraging that's for sure lol. If it's true then it's crazy. Most of us will never achieve the bodies of these guys did natty and we are using nearly every drug we can get lol.

[xdude]

you read books Iggy?

[Ironguruera]

you read books Iggy?

Lol dick....I Barely read. Playboy(canceling that actually), nutrition stuff, and BB stuff. Most other books bore me. My wife used to like the playboys but she said she doesn't look at them anymore and I forget we get them lol. Guests sure go apeshit for them though lol....finally found a way to keep my dad from talking like crazy. Hand him a playboy haha!

Seriously though this Sergio book blows. My wife said I should return it and get the Arnold one if it will make me happier. It will Arnold 😍💪👏
Even the pictures in Sergio's pics suck.

[mj_0360]

I have a collection of bodybuilding books and muscle mags. I buy new books whenever I find them out in the book stores, the last one I found was a bbing book by golds gym in a used bookstore, its ok. My favorite is the encyclopedia of bbing by arnold, lots of great tips and exercises. I havent read thru it in a few years so I think I might read it again to get some more advice now since Im more advanced that I used to be.

[xdude]

Sorry Iggy that was just too low hanging fruit for me not to grab

[Ironguruera]

Sorry Iggy that was just too low hanging fruit for me not to grab

I took it in stride! Well played for sure! My wife busts my chops too....."omg are u actually reading a book?"

[MuscleAddiction]

I need to read more...less time on devices and forums, more time educating myself. We should lead more by example for our kids too. Currently when I read it is for certifications in PT and nutrition, and the bible.

[pockets]

I was told Anabolics 10th Edition is a great book.
Its about 65 bucks on Amazon.
I need to spend less time on forums also. I feel I dont belong online lol.