1/4c. finely ground oats
1/4c. mashed sweet potato
1 banana (very ripe. Nuke it to bring out sugars.)
1/4 avocado
handful of raw spinach
1/4c. coconut milk (or enough for desired thickness)
Dash of nutmeg
Blend, pour, drink.
1/4c. finely ground oats
1/4c. mashed sweet potato
1 banana (very ripe. Nuke it to bring out sugars.)
1/4 avocado
handful of raw spinach
1/4c. coconut milk (or enough for desired thickness)
Dash of nutmeg
Blend, pour, drink.
sounds tasty....do you know what the macros would be?!
will have to try this pre-workout ;-) thanks!