Thanks for the tip, bro. I'll check them out.
I was working outside this week, in the rain and I caught a bloody cold! It's a long weekend this weekend so I'm planning on staying wrapped up warm to try to sweat the fucker out.
So, I'm back to full health, which means back to training.
This weekend I'm doing a fitness trainer course for my first (C) trainer licence. I'm doing it in Germany, in fuckin' German! It's hard but only because of the language problem. I know everything they're teaching us, I just have to learn all the German vocabulary for it.
Today, in the lunch break, I checked out the weight room at the DFLV (fitness trainer training centre) and did a quick bench press workout.
Warm up.
1x8 @ bar and 2x 20kg chains.
Work.
1x8 @ 60kg + 2x 20kg chains
1x6 @ 80kg + 2x 20kg chains
1x5 @ 90kg + 2x 20kg chains
1x3 @ 95kg + 2x 20kg chains
That was it. I didn't have time for a proper workout but I just had to get a few sets in with the chains. I love using chains but rarely get the chance.
Glad u are back bro! Get after it !
Blah blah blah Latina's ass...blah blah blah!
Never had the chance to use chains. I use bands and love those for bench
Blah blah blah Latina's ass...blah blah blah!
We made our on chains at work. The company didn't mind us using the supplies from work since we were putting them in the company gym.
Yes are company believe healthy fit employees are better employees. It's probably 3000 square foot and has enough equipment to get a great workout in. I go there on the day's I work. They only charge 2 dollars a week.
Hey bro, just checking in. I believe MuscleAddiction sent your Beastdrol out about 3 weeks ago. Didn't see a response in the logging thread or another log on here, so wanted to verify.