Colstreamer's 2015 training log.

[Colstreamer]

Ah bollocks! I've been slack at keeping this updated recently. I've been training, mainly running and kickboxing. I stayed with my brother for four days and we did some old school kickboxing training (no sparring though). It's been a long time since I've trained with him. He still hits harder than anyone else I know. Today I went to squad training with the British squad.

[Ironguruera]

Ah bollocks! I've been slack at keeping this updated recently. I've been training, mainly running and kickboxing. I stayed with my brother for four days and we did some old school kickboxing training (no sparring though). It's been a long time since I've trained with him. He still hits harder than anyone else I know. Today I went to squad training with the British squad.

Glad to see ya brother was wondering if u were ok or just busy.

Your brother a fighter too?

[Colstreamer]

Glad to see ya brother was wondering if u were ok or just busy.

Your brother a fighter too?

Yeah I'm ok. I was just busy with other shit. And yeah, my brother was a fighter too. He hasn't fought since he left the army though. It's s pity really. He was bloody good. I mean he's a proper fucking badass in the ring. He's beaten everyone he's ever faced. There were a couple of times he got beaten but he beat them in rematches.

I've kept up my training, more or less. I decided that I wanted to improve my grip strength. Specifically my crushing grip strength. So I bought some heavy hand grippers. I got 100lbs, 250lbs, 300lbs and 350lbs grippers. The 100 is easy for most men to close so I use it for warming up. I can close the 250 once ATM, so I'm practising with it until I can close it for 5x5. Once I can, I'll move on to the 300. I know grippers go up to some ridiculous numbers but I'll be happy with 350. I'm also working on static grip strength by hanging from pull up bars as long as I can.