So, today I went to the boxing club again.

Warm up was jogging round the hall with different types of step. Sideways, backwards etc.

6x2 min rounds sparring against a shorter guy and a talker guy. I kept the shorter guy away with my jab and landed some cool shots. The taller guy was a pain. Firstly he was talker with a longer reach and secondly he was a bloody southpaw! I hate those guys. So I threw a lot of straight rights but it was hard to land a decent shot as he was good defensively. I'm also good at not being hit so it was a fast bout between us with few decent shots actually landed. Although, I did get him with a SWEET straight right to the body which knocked him back into the ropes. That gave me a window to get in close. Which I did, 5 seconds before the final bastarding bell!

Bag work, pad work and circuits after sparring. The session was a total of 80 minutes. Then I jogged home; interval jogging 60 seconds fast, 90 seconds slow. A total of 2.78km in 25 mins.

Did a bit of stretching at home then had my dinner. A big fat steak!