You've gotta love an early Saturday morning workout. None but the most dedicated bros in the gym, which means: nobody curling in the squat rack! And of course you don't have to wait ages to use the equipment you want.

Warm up:
2x3 minute rounds jumping rope
3x3 minute rounds on the heavy bag, kicking and punching combos
4x2 minute rounds on heavy bag mainly kicking
5 mins working on spinning heel kick technique
Stretching.

Push:
Wide grip dips 3x5 @ BW+6kg 2x4 @ BW +6kg (13.2lbs)
Flat bench press 2x5 @ 90kg (198lbs) 1x3 @ 90kg 1x4 @ 80kg
Incline bench press 2x5 @ 72.5kg (159.5lbs) 1x6@ 72.5kg extra rep because I could. 1x19 @ 50kg (110lbs) extra set just for the pump.
Overhead press 5x5 @ 50kg (110lbs)

Finished off with some stretching for my chest and shoulders.

I felt good today, I've increased some numbers since the last time I did this workout, had to sacrifice a rep or two but I think I made up for that with the weight increase and the extra sets I did. Overall I'm pleased with today's work. Time to get a shake down me and chill with my girls.