Front squats are tonight bro! Hats off too ya! My wrists and no where near flexible enough and my biceps are too big. Only way I can do fronts is with straps.Originally Posted by Colstreamer
Legs today. It was another day of carrying heavy shit at work today but I still went to the gym afterwards (yeah, I'm a hero, right)
Warm up:
Squats 1x8 @ 60kg (132lbs) 1x8 @ 80kg (176lbs)
Front squat:
1x8 @ 60kg (132lbs)
1x8 @ 65kg (143lbs)
1x8 @ 70kg (154lbs) - at this point some guy I don't know asked if he could work in. He was only 165lbs but he matched me for weight in every set after, although he only did back squats and did fewer reps.
1x8 @ 75kg (165lbs)
1x8 @ 80kg (176lbs)
Back squats:
5x5 @ 105kg (231lbs)
Deadlifts:
3x5 @ 125kg (275lbs) - I did these instead of lunges today as I missed them on Monday.
Macros after dinner.
That guy didn't match u at all
If he was doing back squats to your front!
Good workout and macro tracking!
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