Push day.
I'm starting with overhead press today as I've not been able to push much in this movement recently due to starting with dips/flat bench. I'm basically going to do my usual push routine in reverse (I'm keeping lateral raises till last). That way I'm fresh for my weaker lifts. Also, as I've been at this same routine for three months now and I want to start cutting fat, I'm going to cut my rest periods to 60 seconds between sets. If anyone thinks this is a bad idea, just say why and give an alternate suggestion.
Warm up:
1x8 & 40kg (88lbs)
1x8 @ 50kg (110lbs)
Work:
1x5 @ 70kg (154lbs)
2x5 @ 72.5kg (159.5lbs)
1x4 @ 75kg (165lbs)
1x5 @ 72.5 (159.5lbs)
Incline bench:
3x5 @ 85kg
1x4 @ 85kg
1x4 @ 82.5kg
Cutting rest time makes a big difference. Or maybe it's the lack of Sdrol or the fact I only had 14g carbs for breakfast (I trained early today, soon after breakfast).
Flat bench:
1x2 @ 100kg (220lbs)
1x4 @ 92.5kg (203.5lbs)
1x4 @ 90kg (198lbs)
1x15 @ 60kg (132lbs)
Ok, my strength is kinda tapped! Dunno whether it's starting with OHP or the lack of carbs or Sdrol or a combination but I'm not pushing anything like I was last week. TBH, in the past I've usually kept much of my strength after an Sdrol run. I'm blaming it on the carbs and the reverse order of the exercises.
Dips:
1x1 @ BW
2x3 @ BW
2x2 @ BW
Bloody hell! I can barely do a single dip at bodyweight after all that! Being weak sucks monkey balls! I had to increase my rest time a bit to squeeze out more than a single rep on my other sets.
Lateral raises:
3x10 @ 12kg (26.4lbs)
2x8 @ 12kg
Anyone have any idea why I get such a great pump in my biceps when I do a push day? Am I weird? Lol.
Damn that was a tough workout! I'm off for something to eat!