3.17km jog in 22mins 59secs.
Inverse rows:
8x8
2x6
4x4
4x2
My membership to the gym has run out and as I'm only here for another week I'm not going to pay for another whole month. I'll just have to make do with bodyweight exercises for a while.
3.17km jog in 22mins 59secs.
Inverse rows:
8x8
2x6
4x4
4x2
My membership to the gym has run out and as I'm only here for another week I'm not going to pay for another whole month. I'll just have to make do with bodyweight exercises for a while.
One legged squats:
2x3 each leg
Assisted one legged squat:
1x8 each leg
Bodyweight squats:
2x10
3x15
Press ups:
4x10
Inverse row:
2x5
10 mins stretching.
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