Quick workout
Squats 3x20
Single leg squats 3x2 each leg
Assisted single leg squats 2x8 each leg
8x2 minute rounds shadow boxing.
Stretching, of course.
Quick workout
Squats 3x20
Single leg squats 3x2 each leg
Assisted single leg squats 2x8 each leg
8x2 minute rounds shadow boxing.
Stretching, of course.