I got this chest routine from a book by Nelson Montana. I've gotta say, it's a bloody killer! Not so good for strength as the very short rest periods make it impossible for me to use max weight or even do the same reps per set but it's short, sweet and gets my pecs seriously blasted. I alternate this routine with my usual chest routine, which is basically Larry Scott or Gironda style dips, flat bench and incline bench.
I know my numbers are kinda poor today but I'm putting that down to being ill and coming off my var. I orobably won't go back on cycle again until the summer now and then it'll be my home capped dbol.