Yeah I'm ok. I was just busy with other shit. And yeah, my brother was a fighter too. He hasn't fought since he left the army though. It's s pity really. He was bloody good. I mean he's a proper fucking badass in the ring. He's beaten everyone he's ever faced. There were a couple of times he got beaten but he beat them in rematches.Originally Posted by Ironguruera
I've kept up my training, more or less. I decided that I wanted to improve my grip strength. Specifically my crushing grip strength. So I bought some heavy hand grippers. I got 100lbs, 250lbs, 300lbs and 350lbs grippers. The 100 is easy for most men to close so I use it for warming up. I can close the 250 once ATM, so I'm practising with it until I can close it for 5x5. Once I can, I'll move on to the 300. I know grippers go up to some ridiculous numbers but I'll be happy with 350. I'm also working on static grip strength by hanging from pull up bars as long as I can.
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