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Thread: Colstreamer's 2015 training log.

  1. #161
    Senior Member Colstreamer's Avatar
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    Re: Colstreamer's 2015 training log.

    Back

    Chin ups:
    5x5 @ BW
    I didn't bother with pull ups today as my brachioradialis is still bit too sore and I don't want to push it.

    Barbell row:
    1x5 @ 70kg (154lbs)
    1x5 @ 80kg (176lbs)
    1x5 @ 90kg (198lbs)
    1x5 @ 95kg (209lbs)
    1x4 @ 100kg (220lbs)

    Deadlift
    2x5 @ 140kg (308lbs)
    1x5 @ 160kg (352lbs)
    1x1 @ 180kg (396lbs)

    Mandatory post workout stretching and I'm done. I was gonna do some cardio but after pulling 180kg I think I'll leave it. I've got the mother of all back pumps and I've got to walk home.

  2. #162
    Senior Member Colstreamer's Avatar
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    Re: Colstreamer's 2015 training log.

    Today I just did a quick arm session. Bicep curls and overhead extensions. I did a massive great long super set. Switching from one to the other with zero rest until I voukd only do 8 curls and 12 overhead extensions. Got a helluva pump.

  3. #163
    Senior Member Colstreamer's Avatar
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    Re: Colstreamer's 2015 training log.

    Oh well, some weeks are good, others suck hairy monkey balls! I had to pop up to london for a couple of days this week. I figured I could get a kickboxing workout done as well as a session or two at Physical Culture, the sweet little gym under the railway arches in putney. But no. I got fuckin' sick!! From Monday around 1700 until this morning I was feeling like crap. Threw up a few times, couldn't keep anything down and I was pissing out of my arse! I'm back in cornwall now and feeling much better although my stomach still feels to sensitive to eat anything proper. Hopefully I feel better tomorrow. If do I'm gonna go hammer my shoulders. It's about time I got those babies filling out.

  4. #164
    V.I.P. Ironguruera's Avatar
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    Re: Colstreamer's 2015 training log.

    Sorry u aren't feeling good. I hate weeks where my training goes to shit esp due to sickness!
    Blah blah blah Latina's ass...blah blah blah!

  5. #165
    Senior Member Colstreamer's Avatar
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    Re: Colstreamer's 2015 training log.

    Hey, bros! I'm back! I just had my first decent meal of the week. Home cooked bangers and mash! I'm Feeling 100% tomorrow I'm hitting the gym!

  6. #166
    Senior Member Colstreamer's Avatar
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    Re: Colstreamer's 2015 training log.

    Well that didn't work out and neither did i. Today I did some cardio though. 3.46km run in 24:15 mins. Definitely hitting the gym tomorrow.

  7. #167
    Senior Member Colstreamer's Avatar
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    Re: Colstreamer's 2015 training log.

    Got my ass to the gym today!

    Shoulders & cardio

    Lateral raises:
    1x12 @ 5kg DBs
    1x9 @ 10kg DBs
    1x10 @ 10kg DBs
    1x6 @ 15kg DBs
    1x8 @ 12.5kg DBs

    DB shoulder press:
    1x10 @ 20kg DBs
    1x9 @ 22.5kg DBs
    1x6 @ 25kg DBs
    1x5 @ 25kg DBs
    1x5 @ 25kg DBs

    Upright row:
    3x10 @ 27.5kg

    Preacher curl super setted with tricep overhead extension:
    Curl: 6 @ 27.5kg
    Tri ext: 18 @ 27.5kg
    Curl: 4 @ 27.5kg
    Tri ext: 16 @ 27.5kg
    Curl: 4 @ 27.5kg
    Tri ext: 14 @ 27.5kg
    Curl: 4 @ 27.5kg
    Tri ext: 12 @ 27.5kg
    Cheat curls: 8 @ 27.5kg
    Tri ext: 10 @ 27.5kg

    Man what a fuckin' PUMP!!!!

    Finish off with unilateral lateral cable raises.
    Right arm: 12 @ 17.5kg with 4 partials at the end
    Left arm: 14 @ 17.5kg with 4 partials at the end.

    Cardio:
    5 mins jumping rope. I would have done more cardio but my legs were feeling dead from yesterday's run and the fact I'm still barely getting 2,000 cals per day.

  8. #168
    Senior Member Colstreamer's Avatar
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    Re: Colstreamer's 2015 training log.

    Boxing training.
    Warm up: jogging round the hall for about 5 mins.

    Sparring: I did 5 rounds the first was 3 mins the other four were 2 mins. I landed done sweet shots including a great right which rocked the guy I was sparring. He ended up with a nicely bruised nose by the end

    Circuit training: 1 minute per station with 30 secs rest.

    In total it was an 80 minute session. I'm Fucked! My left felt is killing me from all the jabs I threw! I need to seriously work on my fitness, till I get to the stage where an 80 minute session doesn't feel enough. So, more muthafuckin' cardio!!

  9. #169
    Senior Member Colstreamer's Avatar
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    Re: Colstreamer's 2015 training log.

    More boxing.

    5 mins jogging warm up.

    25 mins technique training.

    25 mins fitness training; including circuits, bag work and pad work.

    30 mins interval jog home, 1 minute fast, 1:30 mins slow.

    I'm Starting to prioritise my cardio so that I can go back to being able to hit without being hit. Rather than simply hitting the other guy harder

  10. #170
    Senior Member Colstreamer's Avatar
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    Re: Colstreamer's 2015 training log.

    Chest day!

    Warm up:
    Dips @ BW
    1x7
    1x5

    Dumbell Flyes:
    2x10 @ 20kg DBs - 1 min rest between sets.

    Gironda dips:
    1x6 @ BW
    1x5 @ BW
    1x4 @ BW - 30 secs rest between sets.

    Flat bench press:
    1x8 @ 80kg
    1x6 @ 80kg
    1x5 @ 80kg - 1 min rest between sets.

    Incline DB press:
    1x6 @ 25kg DBs
    1x8 @ 25kg DBs
    1x7 @ 25kg DBs - 45 secs rest between sets.

    Cable crossover:
    1x18 @ 23kg. Went till failure.

    Actually, I went to failure on every set of every exercise.

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