Colstreamer's 2015 training log.

[Colstreamer]

Thanks, bro.

[Ironguruera]

Wanted to make sure u saw this. If u are truly turning your pinky up when u do bicep curls and your brachioradialis is inflamed......stop that pinky shit. It was really jacking with me.
Try not doing it and I bet u thank me in a few weeks lol.

[Colstreamer]

Wanted to make sure u saw this. If u are truly turning your pinky up when u do bicep curls and your brachioradialis is inflamed......stop that pinky shit. It was really jacking with me.
Try not doing it and I bet u thank me in a few weeks lol.

Ah, slight misunderstanding maybe. I'm turning the pinky up because it relieves the strain on the brschioradialis. If I curl normally it hurts and hammer curls are the worst. Same with pull ups; if I use the palms facing away grip I can't get my arms to go past 90 degrees without pain but if I do chins with palms facing me it doesn't hurt.

[Colstreamer]

It's not as bad now as it was last month, probably because I've limited the amount of pull ups and rows I do with a pronated grip.

[Colstreamer]

Went for a run today (well, jog really) 3.2km in 24 minutes. Also did some planks and stomach vacuums a-la Frank Zane. 6x 30 seconds planks 1x 30 second side planks each side and 6x 10 second vacuums with 10 seconds rest in between.

[Colstreamer]

Fuck me did I have some crazy fuckin' dreams last night! I took a couple of caps of ZMA, I'd read it's good for improving the quality of your sleep and that it could give you "vivid dreams" up till now I hadn't used it as described in the bottle; 2 caps an hour before sleep on an empty stomach with nothing containing calcium. Last night, however, I did. I had the type of dreams I haven't had since I was a fuckin' teenager! I can't really say it improved my sleep that much but damn those dreams were mad!

[Colstreamer]

Legs.

Warm up:
2x8 back squats @ 70kg (154lbs)
2x8 front squats @ 70kg

Front squats:
3x5 @ 105kg (231lbs)

Back squats:
1x5 @ 120kg (264lbs)
1x5 @ 125kg (275lbs)
1x5 @ 130kg (286lbs)
1x5 @ 150kg (330lbs)

Leg curl:
1x16 @ 55kg (121lbs)
1x10 @ 65kg (143lbs)
1x10 @ 70kg (154lbs)

[Ironguruera]

Sorry u aren't feeling good. I hate weeks where my training goes to shit esp due to sickness!

[Colstreamer]

Hey, bros! I'm back! I just had my first decent meal of the week. Home cooked bangers and mash! I'm Feeling 100% tomorrow I'm hitting the gym!

[Colstreamer]

Well that didn't work out and neither did i. Today I did some cardio though. 3.46km run in 24:15 mins. Definitely hitting the gym tomorrow.