Colstreamer's 2015 training log.

[Colstreamer]

Fuck me did I have some crazy fuckin' dreams last night! I took a couple of caps of ZMA, I'd read it's good for improving the quality of your sleep and that it could give you "vivid dreams" up till now I hadn't used it as described in the bottle; 2 caps an hour before sleep on an empty stomach with nothing containing calcium. Last night, however, I did. I had the type of dreams I haven't had since I was a fuckin' teenager! I can't really say it improved my sleep that much but damn those dreams were mad!

[Colstreamer]

Legs.

Warm up:
2x8 back squats @ 70kg (154lbs)
2x8 front squats @ 70kg

Front squats:
3x5 @ 105kg (231lbs)

Back squats:
1x5 @ 120kg (264lbs)
1x5 @ 125kg (275lbs)
1x5 @ 130kg (286lbs)
1x5 @ 150kg (330lbs)

Leg curl:
1x16 @ 55kg (121lbs)
1x10 @ 65kg (143lbs)
1x10 @ 70kg (154lbs)

[Colstreamer]

Chest.

Warm up
2x8 dips @ BW

dips:
5x5 @ BW + 5kg (11lbs)

Bench press:
1x5 @ 100kg (220 lbs)
1x5 @ 102.5kg (225.5lbs)
1x5 @ 105kg (231lbs)
1x5 @ 107.5kg (236.5lbs)
1x5 @ 110kg (242lbs)

Incline bench/DB press
1x8 @ 60kg (132lbs)
1x5 @ 80kg (187lbs)
1x5 @ 90kg (198lbs)
1x3 @ 95kg (209lbs)
1x3 @ 90kg

Cable crossover:
1x16 @ 20kg
I added these in to get a pump as I felt like I barely did any work! Seriously, that 110kg bench was almost easy!

Straight after lifting I went to the boxing gym. Did 90 mins of circuits, bag work, pad work, technique training and a bit of sparring with a big lad who was there. He was 120kg (264lbs). I got him with a cracking right hand

[Colstreamer]

I'm taking a rest day today. I trained three times yesterday and my whole body is telling me about it today!

[Ironguruera]

I'm taking a rest day today. I trained three times yesterday and my whole body is telling me about it today!

Smart man! Rest is key! Take if easy! Eat good, and hydrate.

[Colstreamer]

Done, done and done, bro. I had a busy day driving my mum around today so I didn't manage to get to the gym but I'm gonna hit a back session tomorrow and see if I can increase my numbers a bit more.

[Ironguruera]

Done, done and done, bro. I had a busy day driving my mum around today so I didn't manage to get to the gym but I'm gonna hit a back session tomorrow and see if I can increase my numbers a bit more.

Mum....my wife says that! She's from UK. Good son u are!

[Colstreamer]

Mum....my wife says that! She's from UK. Good son u are!

Well, it's the least I can do really. I'm staying with her at the moment, getting home cooked dinner every night etc. Not that my Mrs doesn't cook but there's nothing quite like mum's cooking
Which part of the UK is your mrs from?

[Ironguruera]

Well, it's the least I can do really. I'm staying with her at the moment, getting home cooked dinner every night etc. Not that my Mrs doesn't cook but there's nothing quite like mum's cooking
Which part of the UK is your mrs from?

Nottingham and isle of white. Would love to go up there again! Love the roast turkey dinners at pubs!

[Colstreamer]

Nottingham and isle of white. Would love to go up there again! Love the roast turkey dinners at pubs!

Two places I've only ever been past or through. I sailed past the Isle of Wight when I was a kid and we lived on a boat.