Page 2 of 21 FirstFirst 123412 ... LastLast
Results 11 to 20 of 204

Thread: Colstreamer's 2015 training log.

  1. #11
    Senior Member baby1's Avatar
    Join Date
    Dec 2012
    Posts
    3,140
    Rep Power
    112

    Re: Colstreamer's 2015 training log.

    Looking forward to following along in your journey, Colstreamer
    "Who looks outside, dreams; who looks inside, awakes."

  2. #12
    Senior Member Colstreamer's Avatar
    Join Date
    May 2013
    Location
    Kassel, Germany
    Posts
    207
    Rep Power
    14

    Re: Colstreamer's 2015 training log.

    Quote Originally Posted by baby1 View Post
    Looking forward to following along in your journey, Colstreamer
    Thanks for stopping by Baby1 I hope the log makes interesting reading.

  3. #13
    Senior Member Colstreamer's Avatar
    Join Date
    May 2013
    Location
    Kassel, Germany
    Posts
    207
    Rep Power
    14

    Re: Colstreamer's 2015 training log.

    Yesterday's macros.

    image.jpg

  4. #14
    Senior Member Colstreamer's Avatar
    Join Date
    May 2013
    Location
    Kassel, Germany
    Posts
    207
    Rep Power
    14

    Re: Colstreamer's 2015 training log.

    image.jpgToday's macros. No training today.

  5. #15
    Senior Member Colstreamer's Avatar
    Join Date
    May 2013
    Location
    Kassel, Germany
    Posts
    207
    Rep Power
    14

    Re: Colstreamer's 2015 training log.

    I spent the day lifting and carrying heavy ass girders at work today and my back was letting me know about it, so I decided to skip the deadlifts.

    Pull.
    Warmup: work!
    Pull ups 4x5 @ bodyweight 1x3 @ bodyweight 1x1 @ bodyweight
    Bent over rows 5x5 @ 70kg (154lbs)
    Back extensions 3x15 w 10kg (22lbs) plate.

    Short and sweet today as I had a hard day at work. I'll post my macros after dinner.

  6. #16
    Senior Member Colstreamer's Avatar
    Join Date
    May 2013
    Location
    Kassel, Germany
    Posts
    207
    Rep Power
    14

    Re: Colstreamer's 2015 training log.

    Yesterday's macros image.jpg

  7. #17
    Senior Member Colstreamer's Avatar
    Join Date
    May 2013
    Location
    Kassel, Germany
    Posts
    207
    Rep Power
    14

    Re: Colstreamer's 2015 training log.

    Stretching today. By that I don't mean the type of light stretching done in a warm up or after lifting. I mean actually working on improving my flexibility. It involves a thorough warm up followed by stretching into and holding positions for long(ish) periods. I use isometric stretching exercises as well.
    Attached Images Attached Images

  8. #18
    Senior Member Colstreamer's Avatar
    Join Date
    May 2013
    Location
    Kassel, Germany
    Posts
    207
    Rep Power
    14

    Re: Colstreamer's 2015 training log.

    I'll post macros after dinner.

  9. #19
    Senior Member Colstreamer's Avatar
    Join Date
    May 2013
    Location
    Kassel, Germany
    Posts
    207
    Rep Power
    14

    Re: Colstreamer's 2015 training log.

    Macros image.jpg

  10. #20
    Senior Member Colstreamer's Avatar
    Join Date
    May 2013
    Location
    Kassel, Germany
    Posts
    207
    Rep Power
    14

    Re: Colstreamer's 2015 training log.

    Legs today. It was another day of carrying heavy shit at work today but I still went to the gym afterwards (yeah, I'm a hero, right )

    Warm up:
    Squats 1x8 @ 60kg (132lbs) 1x8 @ 80kg (176lbs)
    Front squat:
    1x8 @ 60kg (132lbs)
    1x8 @ 65kg (143lbs)
    1x8 @ 70kg (154lbs) - at this point some guy I don't know asked if he could work in. He was only 165lbs but he matched me for weight in every set after, although he only did back squats and did fewer reps.
    1x8 @ 75kg (165lbs)
    1x8 @ 80kg (176lbs)

    Back squats:
    5x5 @ 105kg (231lbs)

    Deadlifts:
    3x5 @ 125kg (275lbs) - I did these instead of lunges today as I missed them on Monday.

    Macros after dinner.

Similar Threads

  1. Training through pain. Why???
    By chrisotpherm in forum Weight Lifting
    Replies: 20
    Last Post: 01-06-2014, 07:04 PM
  2. Odd Object Training.....
    By SisterSteel in forum Power Lifting
    Replies: 1
    Last Post: 05-12-2013, 11:40 PM
  3. Dinosaur Training
    By SisterSteel in forum Weight Lifting
    Replies: 0
    Last Post: 04-28-2013, 10:26 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Muscle - Bodybuilding - Steroid Top Sites