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Thread: Colstreamer's 2015 training log.

  1. #21
    V.I.P. Ironguruera's Avatar
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    Re: Colstreamer's 2015 training log.

    Quote Originally Posted by Colstreamer View Post
    Legs today. It was another day of carrying heavy shit at work today but I still went to the gym afterwards (yeah, I'm a hero, right )

    Warm up:
    Squats 1x8 @ 60kg (132lbs) 1x8 @ 80kg (176lbs)
    Front squat:
    1x8 @ 60kg (132lbs)
    1x8 @ 65kg (143lbs)
    1x8 @ 70kg (154lbs) - at this point some guy I don't know asked if he could work in. He was only 165lbs but he matched me for weight in every set after, although he only did back squats and did fewer reps.
    1x8 @ 75kg (165lbs)
    1x8 @ 80kg (176lbs)

    Back squats:
    5x5 @ 105kg (231lbs)

    Deadlifts:
    3x5 @ 125kg (275lbs) - I did these instead of lunges today as I missed them on Monday.

    Macros after dinner.
    Front squats are tonight bro! Hats off too ya! My wrists and no where near flexible enough and my biceps are too big. Only way I can do fronts is with straps.
    That guy didn't match u at all
    If he was doing back squats to your front!

    Good workout and macro tracking!
    Blah blah blah Latina's ass...blah blah blah!

  2. #22
    V.I.P. Ironguruera's Avatar
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    Re: Colstreamer's 2015 training log.

    I meant front squats are tough not tonight...
    Blah blah blah Latina's ass...blah blah blah!

  3. #23
    Senior Member zedhed's Avatar
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    Re: Colstreamer's 2015 training log.

    Hey bro so good to see you posting on here again. Gotta love front squats my man! :-). Love that diet graph you use, how boit a link olz? How are mommy and baby gurl doing? Thats still such a cool story of how you guys happend... Ok.subbed in to this. Im still having motivational problems...that I will get over!
    Nice log bro
    Last edited by zedhed; 01-08-2015 at 08:44 AM.
    "Any man who thinks he can be happy and prosperous by letting the Government take care of him, better take a closer look at the American Indian."
    Henry Ford

  4. #24
    V.I.P. Ironguruera's Avatar
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    Re: Colstreamer's 2015 training log.

    Quote Originally Posted by zedhed View Post
    Hey bro so good to see you posting on here again. Gotta love front squats my man! :-). Love that diet graph you use, how boit a link olz? How are mommy and baby gurl doing? Thats still such a cool story of how you guys happend... Ok.subbed in to this. Im still having motivational problems...that I will get over!
    Nice log bro
    It happens zed. Gotta force yourself to go until it's part of the weekly deal again that's all
    Blah blah blah Latina's ass...blah blah blah!

  5. #25
    V.I.P. Orange24's Avatar
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    Re: Colstreamer's 2015 training log.

    Just superdrol? No test?

  6. #26
    V.I.P. Ironguruera's Avatar
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    Re: Colstreamer's 2015 training log.

    Quote Originally Posted by Orange24 View Post
    Just superdrol? No test?
    Say it isn't so!!
    Blah blah blah Latina's ass...blah blah blah!

  7. #27
    V.I.P. Orange24's Avatar
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    Re: Colstreamer's 2015 training log.

    Tis

  8. #28
    Senior Member Colstreamer's Avatar
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    Re: Colstreamer's 2015 training log.

    Quote Originally Posted by Ironguruera View Post
    I meant front squats are tough not tonight...
    Lol

  9. #29
    Senior Member Colstreamer's Avatar
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    Re: Colstreamer's 2015 training log.

    Quote Originally Posted by zedhed View Post
    Hey bro so good to see you posting on here again. Gotta love front squats my man! :-). Love that diet graph you use, how boit a link olz? How are mommy and baby gurl doing? Thats still such a cool story of how you guys happend... Ok.subbed in to this. Im still having motivational problems...that I will get over!
    Nice log bro
    Hey, Zed, thanks for dropping by mum and baby are both good. Baby is 16lbs already and just over 6 months old.
    What do you want a link to? I use an app on my phone for tracking my diet. I'm taking screenshots to post here.
    You'll get over your motivational probs, I know you will, even though I know it must be tough.

  10. #30
    Senior Member Colstreamer's Avatar
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    Re: Colstreamer's 2015 training log.

    Quote Originally Posted by Orange24 View Post
    Just superdrol? No test?
    Nope, no test. First couple of times I used Sdrol I used test but this time I'm running it Solo.

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