Rayca's Turkey Burgers

[Rayca]

1 lb. Ground Turkey
1/3 to 1/2c. Applesauce
1/2T Poultry Seasoning

Place ground turkey in bowl w/applesauce and seasoning. Use your hands to get in there and mix together. (Wash your hands first, peeps. Just kidding…LOL)
Form 4 (3 for you big guys) burgers and sautee in pan. Use Pam Spray or better yet some coconut oil.

The applesauce will keep the turkey moist, as turkey has a tendency to dry out pretty quickly when cooked because of the lack of fat.

Top w/cheese, onion, tomato, condiments and burger bun (or not if low carbing). Bake some sweet potato fries for a side. Thick slice up some peeled yams. Place 2t. oil in your hands and rub over the potato wedges and top w/sea salt. Bake on cookie sheet at 350 for ½ hr? You’ll need to cook to knife tender. Or, try some of my Easy Peasy Potato Salad w/this. Yum.

Enjoy!