DC training

[xdude]

I hear voices too bro lol. I just ignore them.

At the gym, there was a this strange dude that always worked out there. he was freakishly strong . and always talking to him self, a friend explain he was the typical football player that drank too much and wrapped the car around a telephone pole.Any how his brain damage was he had no control of his inner voice and just spoke it , he would go up to girls and say man she is hot , and then try and ask her out...

anyhow one day he was benching and I heard " no don't touch it , I said I got it " ..he was alone.. !?
so hearing voices has the advantage of always having a spot..

[SlevinsBrother]

I've done DC training and it was more trouble than it was worth for physique; strength it helps quite a bit but you still need a partner.


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[Ironguruera]

I like the fascia stretching and the ideas behind it for constant progression. Gotta have a partner to push for those last few reps metzner style

[Nbencze]

I get a fascia massage every week for a friend for 40 bucks. She says I don't need to pay her but I still do.

[SlevinsBrother]

You'd be better off doing FST-7 if you like the fascia stretching aspects imo.


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[Ironguruera]

You'd be better off doing FST-7 if you like the fascia stretching aspects imo.


Sent from a secure app I developed just for MC, PM for details.

I'll start doing it again. Thanks !

[Nbencze]

I'll check that out. Thanks