Hello everyone, my name Michael

[Ironguruera]

Just test for 1st and I don't care what u are eating now but it's not enough.

[Ebo10]

Just test for 1st and I don't care what u are eating now but it's not enough.

Ain't that the truth! If u don't feed your body it don't matter what I take. U won't grow! Eat like hulk

[BigBones]

IG hit that one on the head.

Michael - maybe read some of the stickies?

[michaelemeel1]

OK every body,
Thanks for your sincerely replays, but at first my goal to be like sergi costanten
My hight 185cm my weight is 95 kg just have little fats around muscles my type of body is ecto morph. And I used to go to gym for 7month till now my regime is good. Take creatine glutamine, dhea but progress is too low.
Thanks

[Ironguruera]

OK every body,
Thanks for your sincerely replays, but at first my goal to be like sergi costanten
My hight 185cm my weight is 95 kg just have little fats around muscles my type of body is ecto morph. And I used to go to gym for 7month till now my regime is good. Take creatine glutamine, dhea but progress is too low.
Thanks

I was once a hard gainger. I stumbled upon the key to hard gainers growth by trial and error.
I used to train 5 days a week and while I grew.....it was a snails pace at best!

I was getting burnt out and life got busy and I started training just 3 days a week and added more core moves and
Simplified my program to do whole body in 3 days.

I put on 17 lbs in 3 months natural no juice!!

Hard gainers recovery sucks big time.
U must have tons of rest and lots of quality non processed non fast food nutrients.

If u aren't growing now juice won't do as much as u think and if it does when the juice is gone u will prob be back to overtraining again and stalemate.

Biggest tip I can ever give a hard gainers is train 3-4 days a week tops and eat lots of quality food. Eating donuts and ice cream just makes ya far as does fast food. Steak and quinoa makes legends.

[Ebo10]

Test cyp 600 or less every week would be my suggestion take an Ai and pounds of meat! Good luck let us know what u decide and how it goes!

[Encino_Mang]

I was once a hard gainger. I stumbled upon the key to hard gainers growth by trial and error.
I used to train 5 days a week and while I grew.....it was a snails pace at best!

I was getting burnt out and life got busy and I started training just 3 days a week and added more core moves and
Simplified my program to do whole body in 3 days.

I put on 17 lbs in 3 months natural no juice!!

Hard gainers recovery sucks big time.
U must have tons of rest and lots of quality non processed non fast food nutrients.

If u aren't growing now juice won't do as much as u think and if it does when the juice is gone u will prob be back to overtraining again and stalemate.

Biggest tip I can ever give a hard gainers is train 3-4 days a week tops and eat lots of quality food. Eating donuts and ice cream just makes ya far as does fast food. Steak and quinoa makes legends.

Listen to this man, focus on the compound moves and forget isolation exercises, eat and rest / sleep alot!

Less is more for ectomorph.

[baby1]

Welcome to MC

[Ebo10]

I was once a hard gainger. I stumbled upon the key to hard gainers growth by trial and error.
I used to train 5 days a week and while I grew.....it was a snails pace at best!

I was getting burnt out and life got busy and I started training just 3 days a week and added more core moves and
Simplified my program to do whole body in 3 days.

I put on 17 lbs in 3 months natural no juice!!

Hard gainers recovery sucks big time.
U must have tons of rest and lots of quality non processed non fast food nutrients.

If u aren't growing now juice won't do as much as u think and if it does when the juice is gone u will prob be back to overtraining again and stalemate.

Biggest tip I can ever give a hard gainers is train 3-4 days a week tops and eat lots of quality food. Eating donuts and ice cream just makes ya far as does fast food. Steak and quinoa makes legends.

Damn IG! U surprised me with that amazing post. Lol real shit tho some of the best advice this guy could get.

[Ironguruera]

Damn IG! U surprised me with that amazing post. Lol real shit tho some of the best advice this guy could get.

Only a hard gainer understands what a hard gainer goes through.