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Thread: Hello everyone, my name Michael

  1. 05-15-2015 #21
    Big Hoss
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    Re: Hello everyone, my name Michael

    Quote Originally Posted by Ironguruera View Post
    Only a hard gainer understands what a hard gainer goes through.
    ^ Yep... totally agree... excellent advice there IG!
    “Iron sharpens iron; so a man sharpens the countenance of his brother.” (Proverbs 27:17) ...and borrowed from A L
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  2. 05-15-2015 #22
    Skosao
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    Re: Hello everyone, my name Michael

    Hi
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  3. 05-15-2015 #23
    SFDan
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    Re: Hello everyone, my name Michael

    Welcome!


    Sent from my iPad using Tapatalk HD
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  4. 05-15-2015 #24
    michaelemeel1
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    Re: Hello everyone, my name Michael

    So what sycle will be effective to get shape like Mike o Hearn or sergi
    Waiting for your assistance
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  5. 05-15-2015 #25
    Ebo10
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    Re: Hello everyone, my name Michael

    Read back through the posts bro.
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  6. 05-15-2015 #26
    Ironguruera
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    Re: Hello everyone, my name Michael

    Quote Originally Posted by michaelemeel1 View Post
    So what sycle will be effective to get shape like Mike o Hearn or sergi
    Waiting for your assistance
    U are neither of those ppl so moot point. What they do has nothing to do what will work for u. U can look up some of ohearns programs on BB.com he trains very hard. Heavy ass weights and metzner style.
    Blah blah blah Latina's ass...blah blah blah!
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  7. 05-15-2015 #27
    Ebo10
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    Re: Hello everyone, my name Michael

    How old are u Michael? What's your age
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  8. 05-15-2015 #28
    michaelemeel1
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    Re: Hello everyone, my name Michael

    28
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  9. 05-15-2015 #29
    Ironguruera
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    Re: Hello everyone, my name Michael

    Quote Originally Posted by michaelemeel1 View Post
    So what sycle will be effective to get shape like Mike o Hearn or sergi
    Waiting for your assistance
    Go back to page 1 and read my post
    Blah blah blah Latina's ass...blah blah blah!
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  10. 05-15-2015 #30
    Big Hoss
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    Re: Hello everyone, my name Michael

    Quote Originally Posted by Ebo10 View Post
    Damn IG! U surprised me with that amazing post. Lol real shit tho some of the best advice this guy could get.
    Yeah... seems like the words "tits", "ass", "cock" or "latina" should be in there somewhere! lol!
    “Iron sharpens iron; so a man sharpens the countenance of his brother.” (Proverbs 27:17) ...and borrowed from A L
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