How do you feel strongest on training days?

[TITAN-280]

I generally train at 4:00 am so eating isn't a likely thing for me pre-training. I usually get my coffee, (1) D4, and my pre-workout(2 scoops C4/15 grams L-glutamine powder/1 scoop Elastijoint) then I'm good to go for about 2 hrs. I do drink a light protein shake/carbs(1 scoop Pro Complex/1/2 scoop Karbolyn/15 grams L-glutamine powder/1 scoop Elastijoint) post-workout though, and begin my daily meals 1 hr after my post-workout shake.

[kazman68]

Crazy as it sounds I fell strongest when I get up have my eca stack then just a protein shake in water with vitamins and a few fish oils.

[Ironguruera]

I generally train at 4:00 am so eating isn't a likely thing for me pre-training. I usually get my coffee, (1) D4, and my pre-workout(2 scoops C4/15 grams L-glutamine powder/1 scoop Elastijoint) then I'm good to go for about 2 hrs. I do drink a light protein shake/carbs(1 scoop Pro Complex/1/2 scoop Karbolyn/15 grams L-glutamine powder/1 scoop Elastijoint) post-workout though, and begin my daily meals 1 hr after my post-workout shake.

U notice the elastajoint??

[TITAN-280]

U notice the elastajoint??

Absolutely.!!!! Only joint support I can actually feel since the Optimum Nutrition Double Strength Glucosamine/Chondroiton/MSM.

[Big Hoss]

Here's what I recently discovered that's a good pre-workout enhancer...

50mg Anadrol (strength)
ECA stack (energy & fat burning)... will make you sweat like you won't believe
100mg Provigil (endurance)
30mg Cialis (stamina)
along with a protein shake

[Big Hoss]

During workout is just some plain old H2O with electrolytes. Post-workout is sports drink with BCAA's, Glutamine, Creatine, and L-Carnitine. The sugar and electrolytes help replenish the glycogen in muscle tissue to speed up recovery. Learned that trick-of-the-trade in the 90's!