I generally train at 4:00 am so eating isn't a likely thing for me pre-training. I usually get my coffee, (1) D4, and my pre-workout(2 scoops C4/15 grams L-glutamine powder/1 scoop Elastijoint) then I'm good to go for about 2 hrs. I do drink a light protein shake/carbs(1 scoop Pro Complex/1/2 scoop Karbolyn/15 grams L-glutamine powder/1 scoop Elastijoint) post-workout though, and begin my daily meals 1 hr after my post-workout shake.