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Thread: Lower back pumps anyone?

  1. #1
    V.I.P. Manny1983's Avatar
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    Lower back pumps anyone?

    I've been getting pretty bad lower back pumps when I squat, dead lift or leg press. Started getting them a few weeks ago, got real bad last week so I dropped weight and increased reps for squats Monday and same for dead lifts today and instead of getting better it got worse. Started feeling them on early reps. I've been pushing through but man do they fucking suck. Anyone else get them real bad? I'm gonna get some taurine and see if that helps cuz I don't want to stop lifting especially since I'm making some good strength gains right now on just TRT.

  2. #2
    Super Moderator - Gate Keeper - Foundation Member MuscleAddiction's Avatar
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    Re: Lower back pumps anyone?

    Taurine at 3-5 grams ED.
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  3. #3
    V.I.P. Ironguruera's Avatar
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    Re: Lower back pumps anyone?

    Quote Originally Posted by MuscleAddiction View Post
    Taurine at 3-5 grams ED.
    This
    Blah blah blah Latina's ass...blah blah blah!

  4. #4
    Nbencze
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    Re: Lower back pumps anyone?

    Throw in some potasium also.

  5. #5
    V.I.P. Ebo10's Avatar
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    Re: Lower back pumps anyone?

    Chiropractor never hurts also?

  6. #6
    Senior Member baby1's Avatar
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    Re: Lower back pumps anyone?

    What others said and roll, roll roll with the foam roller! Especially your hammys! I would roll those, quads, glutes!
    "Who looks outside, dreams; who looks inside, awakes."

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