Quote Originally Posted by Ironguruera View Post
Glad u like em LB. glad to see u back around here on the regular.
That's pretty much my formula as well. I just superset the pullovers and flys. On the flys I'll hold the stretch and let that shit marinate. Bitch weight on the fly but I mostly just want that fascia stretch and trying to watch the shoulders
What do you mean by trying to watch the shoulders bro?