Diet plan *MUSCLEADDICTION*

[Lunchbox]

Glad u like em LB. glad to see u back around here on the regular.
That's pretty much my formula as well. I just superset the pullovers and flys. On the flys I'll hold the stretch and let that shit marinate. Bitch weight on the fly but I mostly just want that fascia stretch and trying to watch the shoulders

Thanks brother. It feels good to have the time to devote back to the community in this board and others.

What do you mean by trying to watch the shoulders bro?

Shoulders are the most mobile and the least stable of all joints. IMO what IG means is you will see a lot of guys doing fly work and over exaggerating the open aspect of the fly. It's overkill for actual work done to the pectoral muscle and can injure the capsulitis tissue of the shoulder.

Slow and concentrated movements during fly work will build the pecs more than most realize. The negative movement during a fly is just an important building block as the positive movement. I used to go heavy with flys... No mas!! 35's or 40's 12-15 reps. Slow contracted movements and squeezing through the whole movement.

LB, thats exactly my chest workout! Done in less then an hour.

I know everyone is completely different and reacts to exercises differently. When I changed from lifting for power and strength and moved more towards slow controlled contracting movements my body started to shape differently and much more rapidly.

I spend far less time lifting now. My joints feel better and I don't ache near as bad. I still get nice and sore but not that sick achy feeling.

Kinda going with the mindset, "I want to build my body, not lift a bunch of weight."